Mindfulness is the quality or state of being conscious or aware of something. Practicing mindfulness has many benefits for the mind and soul. By being aware of where you are and what you’re doing helps prevent you from being too overwhelmed and...
We love all things “massage therapy.” So needless to say, we read just about everything we can get our hands on that deals with calming the body and mind through massage. We recently stumbled across a blog post online that stated that self-care...
If you are expecting, you may notice that your body does not feel or look the same as it did prior to becoming pregnant. During pregnancy, many changes occur in the female body in adaptation for the fetus. There are many complaints associated...
When you think of massages or any type of spa treatment, typically aromatherapy comes to mind. Think about it, you’ve probably never gone to a spa and not been enthralled in the scents that fill the room. Aromatherapy is an ancient practice and...
We love seeing our clients on a regular basis, but we know sometimes you have to reschedule or cancel appointments because let’s be honest – life happens! But that can certainly cause those aches and pains that we work so hard to keep at...
Self Care. It’s a trending topic as of late, shedding light on the effort we put into maintaining our own well-being. We’re taught, from the earliest age, to care for ourselves through hygiene, nutrition, and education. But as we age, we let go...
Written by guest contributor: Danielle Johnston, Angel Touch Massage Therapy Client I have a pretty busy life. We all do. We have a habit of overcommitting at times (insert raised hand emoji here!) I’ve got four kids, four businesses and I’m the...
Your mom spent a lot of years focused entirely on you. She probably thought for days or even weeks about the perfect gift for your birthday and Christmas. To her, you might be the most important thing in her life. (We’re pretty sure you feel the...
‘Tis the season for Christmas lights, caroling and hot chocolate by the fireplace, right? Right… If you’re like most Americans, those are all the things you hope for when you think of the holidays, but you usually don’t quite get around to doing...
First time getting a professional massage? Lucky you! Massages are the perfect way to hone in on self care, aligning the mental and physical state in one session. First-timers often worry over massage etiquette or what to expect upon arrival...
In the new year, many of us set our resolutions to improve our health. We’ll eat better, vow to go to the gym and inevitably drink more water. One of the things we forget about at times though, is the welfare of our mental health. Stress is one...
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