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The Benefits of Mindfulness

The Benefits of Mindfulness

Posted by Angel Touch in Massage therapy, Mindfulness 483 Views

Mindfulness is the quality or state of being conscious or aware of something. Practicing mindfulness has many benefits for the mind and soul. By being aware of where you are and what you’re doing helps prevent you from being too overwhelmed and...

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Self-Care Tips For The Overwhelmed Mom

Self-Care Tips For The Overwhelmed Mom

Posted by Angel Touch in Massage therapy, Self-Care 556 Views

We love all things “massage therapy.” So needless to say, we read just about everything we can get our hands on that deals with calming the body and mind through massage. We recently stumbled across a blog post online that stated that self-care...

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4 Prenatal Massage Benefits

4 Prenatal Massage Benefits

Posted by Angel Touch in Body & Soul, Massage therapy 595 Views

If you are expecting, you may notice that your body does not feel or look the same as it did prior to becoming pregnant. During pregnancy, many changes occur in the female body in adaptation for the fetus. There are many complaints associated...

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3 Amazing Aromatherapy Benefits

3 Amazing Aromatherapy Benefits

Posted by Angel Touch in Aromatherapy, Massage therapy 734 Views

When you think of massages or any type of spa treatment, typically aromatherapy comes to mind. Think about it, you’ve probably never gone to a spa and not been enthralled in the scents that fill the room. Aromatherapy is an ancient practice and...

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Three Ways to Take Care When You Are Busy

Three Ways to Take Care When You Are Busy

Posted by Angel Touch in Body & Soul, Uncategorized 983 Views

We love seeing our clients on a regular basis, but we know sometimes you have to reschedule or cancel appointments because let’s be honest – life happens! But that can certainly cause those aches and pains that we work so hard to keep at...

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Why Massage Should Be Part Of Your Self Care Regimen

Why Massage Should Be Part Of Your Self Care Regimen

Posted by Angel Touch in Massage for rest & relaxation, Uncategorized 1158 Views

Self Care. It’s a trending topic as of late, shedding light on the effort we put into maintaining our own well-being. We’re taught, from the earliest age, to care for ourselves through hygiene, nutrition, and education. But as we age, we let go...

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Massages: A source of joy and relaxation

Massages: A source of joy and relaxation

Posted by Angel Touch in Classic, Uncategorized 1069 Views

Written by guest contributor: Danielle Johnston, Angel Touch Massage Therapy Client I have a pretty busy life. We all do. We have a habit of overcommitting at times (insert raised hand emoji here!) I’ve got four kids, four businesses and I’m the...

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Give Your Mom the Best This Holiday Season

Give Your Mom the Best This Holiday Season

Posted by Angel Touch in Mind, Uncategorized 1204 Views

Your mom spent a lot of years focused entirely on you. She probably thought for days or even weeks about the perfect gift for your birthday and Christmas. To her, you might be the most important thing in her life. (We’re pretty sure you feel the...

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Self Reflection Strengthens the Soul

Self Reflection Strengthens the Soul

Posted by Angel Touch in Body & Soul, Massage for rest & relaxation 1193 Views

‘Tis the season for Christmas lights, caroling and hot chocolate by the fireplace, right? Right… If you’re like most Americans, those are all the things you hope for when you think of the holidays, but you usually don’t quite get around to doing...

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What to Expect During Your Massage

What to Expect During Your Massage

Posted by Angel Touch in Classic, Uncategorized 30068 Views

First time getting a professional massage? Lucky you! Massages are the perfect way to hone in on self care, aligning the mental and physical state in one session. First-timers often worry over massage etiquette or what to expect upon arrival...

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New Year, New You: Set Resolutions That Will Improve You

New Year, New You: Set Resolutions That Will Improve You

Posted by Angel Touch in Blogger, Uncategorized 31648 Views

In the new year, many of us set our resolutions to improve our health. We’ll eat better, vow to go to the gym and inevitably drink more water. One of the things we forget about at times though, is the welfare of our mental health. Stress is one...

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