Mindfulness is the quality or state of being conscious or aware of something. Practicing mindfulness has many benefits for the mind and soul. By being aware of where you are and what you’re doing helps prevent you from being too...

We love all things “massage therapy.” So needless to say, we read just about everything we can get our hands on that deals with calming the body and mind through massage. We recently stumbled across a blog post online that...

If you are expecting, you may notice that your body does not feel or look the same as it did prior to becoming pregnant. During pregnancy, many changes occur in the female body in adaptation for the fetus. There are...

When you think of massages or any type of spa treatment, typically aromatherapy comes to mind. Think about it, you’ve probably never gone to a spa and not been enthralled in the scents that fill the room. Aromatherapy is an...