Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and swelling.
In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension — which aids in better sleep — and can help relieve depression or anxiety due to hormone changes.
It helps you to keep good posture and relaxes and provides flexibility to birthing muscles.
Post Natal Massage (Post Partum Massage)
Post natal can help restore your body to its pre-pregnancy condition. It helps to realign your body weight, and tones the over-stretched skin over the belly. It also relieves muscle tension and both physical and emotional stress from having a new baby in the home.