Self Reflection Strengthens the Soul

Self Reflection Strengthens the Soul

‘Tis the season for Christmas lights, caroling and hot chocolate by the fireplace, right? Right…

If you’re like most Americans, those are all the things you hope for when you think of the holidays, but you usually don’t quite get around to doing. Instead, you’re often focused on booking our holiday travel to go visit family members, running around and checking items off your shopping list, or getting one last project at work done before you take a few days off.

Take Time for Yourself

We put so much on our plates when it comes to committing to things. Being a “yes” person can be exhilarating and adventurous, but it can also be exhausting and overwhelming. When we say yes to leading Suzy’s Girl Scout Troop, hosting dinner to the local foreign exchange students, and baking for the office holiday party – it makes us feel good, but we also forget what it does to our bodies and our minds. It’s important to take time for yourself this holiday season. Rejuvenate your body and relax your mind. For some of us, this can be incredibly hard.

Lose the Checklist

Our minds are always thinking of what we need to check off the to-do list or even feeling guilty for spending time on ourselves rather than others. But what many people forget is that when your cup is empty, it’s hard to pour into others.

That’s where we come in. It’s our job to relax your body through one of amazing massages. We are professional, licensed massage therapists who can relieve stress in your body and calm your mind. Whether you need an hour of solitude or you want to relax and tell us about your day, we’re here to be the friend you need.

Enjoy the Holidays a Little More

The holidays don’t have to be stressful. If you’re taking some time each week for yourself, you’re more likely to enjoy the time you’re helping others. You’re more likely to work hard throughout the week knowing that relaxation awaits you.

As you move through your holiday season, we encourage you to take a few minutes each week to look inward and ask yourself, “What do I need in order to be the best version of ‘me’?” If you do that and find that your body and brain are craving a relaxing experience, reach out to us at Angel Touch Therapy, and we’ll help rejuvenate you just in time for the holidays.